I was using these apps for about 2 years, and I got to a point where I would use it daily and feel better for it, so it was a subscription worth paying for. La

I was using these apps for about 2 years, and I got to a point where I would use it daily and feel better for it, so it was a subscription worth paying for. Later on, I went on to read some books that really answered a lot of my "am I doing this right" questions that the content in the apps didn't. Now, there's no reason why the apps can't have more the material that those books presented, but learning from a book made me confident enough in my understanding of the methods that all I needed afterwards was a simple timer.