Studies like these are great for the popsci filter bubble, not so great for establishing credibility. I'm biased and believe in contemplation as an overall lif

Studies like these are great for the popsci filter bubble, not so great for establishing credibility. I'm biased and believe in contemplation as an overall life sustaining practice. Lovely checklist: - controlled, non-randomized - small sample size - validation by industry standard made up surveys and scales named with stupid acronyms - super terrific vague conclusion: "A 1-month Vipassana meditation retreat seems to yield improvements in mindfulness, well-being, and personality, even in experienced meditators." Imagine all the money and effort to get this published. Earth to researchers: eating avocado toast in 108 seconds seems to yield improvements in mindfulness, well-being, and personality.