3 ms·
My suspicion is that people who think they are gluten intolerant have been eating too much of products with grains. Reduce the grains and the resulting glucose
by timbit42 7y ago
My suspicion is that people who think they are gluten intolerant have been eating too much of products with grains. Reduce the grains and the resulting glucose in their system will reduce sufficiently to eliminate the inflammation issues they were having.
- basch 7y agoPlus, when the scientist who "discovered" gluten sensitivity went back to verify his results, he recanted, and said gluten wasnt to blame. He and his team now attribute it to FODMAPs, fermentable sugars. There's some overlap in the diet where foods have both, but any time someone still cites gluten, a protein, and not FODMAPs as their choice in food to avoid, I automatically mentally categorize it as diet driven by fad. So its not fair to say that avoiding gluten might not make you feel better, but its at best an indirect effect caused by also avoiding other parts of food, not gluten itself.