Journaling helped me realize things about myself that I wouldn’t have noticed without it ( that I was in love with the last girl I dated was one.) I’ve been tol

Journaling helped me realize things about myself that I wouldn’t have noticed without it ( that I was in love with the last girl I dated was one.) I’ve been told that just talking about your life is why therapy can be so effective and I feel like journaling is the same. This summer I’ve been kind of depressed being unemployed and haven’t done it but it probably would have helped.