Practicing meditation does include a technical process of continual adjustment. When you realize you are just spacey, engage your attention on the current momen

Practicing meditation does include a technical process of continual adjustment. When you realize you are just spacey, engage your attention on the current moment and physical sensations. Apply your concentration to being here and cultivate a bright awareness. Later you may find yourself too concentrated and forceful, trying too hard to meditate. Then you need to release and simply sit and exist. Concentration / expansion (spacing out) is the axis of practice.