If you wish to share it, I'd find it interesting to know how it went. About the fear and thoughts of not doing it right, they are more stuff to watch and do not

If you wish to share it, I'd find it interesting to know how it went. About the fear and thoughts of not doing it right, they are more stuff to watch and do nothing about. I forgot to mention in the instructions only one thing: do it in a sitting position. It's easy to fall asleep if you try to practice it lying in bed.