3 ms·
It definitely helps to calm down yourself. I do not do regularly but in my low periods, I write journal and put down my thoughts. There is medical evidence tha
by codesternews 7y ago
It definitely helps to calm down yourself. I do not do regularly but in my low periods, I write journal and put down my thoughts.
There is medical evidence that it helps in depression. It might not elevate your mood the same time but you can see the pattern and how stupid your thoughts are some time.