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you do think about a cigarette but you get in the moment and can observe the craving and there aren't the things there that trigger stress. it's nice and quiet.
by stOneskull 7y ago
you do think about a cigarette but you get in the moment and can observe the craving and there aren't the things there that trigger stress. it's nice and quiet.
- denton-scratch 7y agoNicotine withdrawal lasts about 72 hours - you'd be over it by the third day of a ten-day retreat. But I recommend Champix/varenicline. It works.