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It's not. I recommend Mindfulness in Plain English By Bhante Henepola Gunaratana. It very directly lays out the benefits of Vipassana meditation, and it doesn
by blunte 7y ago
It's not. I recommend Mindfulness in Plain English
By Bhante Henepola Gunaratana. It very directly lays out the benefits of Vipassana meditation, and it doesn't really involve any religion.