What you're looking for is awareness, to be right here right now and observe what's going on inside. If you're like most people, you spend most of your time los

What you're looking for is awareness, to be right here right now and observe what's going on inside. If you're like most people, you spend most of your time lost in thoughts that you didn't actively choose. The first step is to realize that is the case, which is very difficult in the middle of the storm; hence the sitting down with closed eyes.