I meditate daily for about 10 minutes, which research suggest is the optimal time for cost/benefit. I started meditating with an actual Buddhist, but have found

I meditate daily for about 10 minutes, which research suggest is the optimal time for cost/benefit. I started meditating with an actual Buddhist, but have found that Waking Up is a great app. There are good alternatives out there app-wise but all seem to be solid choices.