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I'll try that then. It sounds interesting. I think my biggest fear is that I wouldn't be doing it right and wouldn't get the benefits, but it's not like it hurt
by logicprog 7y ago
I'll try that then. It sounds interesting. I think my biggest fear is that I wouldn't be doing it right and wouldn't get the benefits, but it's not like it hurts to try!
- sdfin 7y agoIf you wish to share it, I'd find it interesting to know how it went. About the fear and thoughts of not doing it right, they are more stuff to watch and do nothing about. I forgot to mention in the instructions only one thing: do it in a sitting position. It's easy to fall asleep if you try to practice it lying in bed.
- nprateem 7y agoI've had some of my most profound meditative experiences lying in bed...