Guided apps don’t do anything for me. They essentially were like taking a break but I often felt bored, or annoyed. I went to training for TM meditation and i

Guided apps don’t do anything for me. They essentially were like taking a break but I often felt bored, or annoyed. I went to training for TM meditation and it was a night-and-day experience. I do 2 20 minute meditations most days and I usually don’t want them to end. I highly recommend it.