Meditation is not just to do with stress, but it gives you the tools to deal with situations with more control, it's something worth doing even if you're not st

Meditation is not just to do with stress, but it gives you the tools to deal with situations with more control, it's something worth doing even if you're not stressed. It could be helpful treating mental illnesses such as anxiety, depression, and PTSD; ironically your goal during meditation should be to have no goal.