are there any kind of online therapy options that are actually worthwhile? my past experiences w/ irl therapists were not very good & i think it'd be a lot eas

are there any kind of online therapy options that are actually worthwhile? my past experiences w/ irl therapists were not very good & i think it'd be a lot easier to communicate effectively online without the stress that comes from things like eye contact etc. i think 8ch used to fill that roll for me but now it's gone and there's no one else to talk to & everything's spiraling out of control.