These are great ideas - I feel like the key is being conscientious and selfish (in an acceptable way) about yourself (your health and well-being), otherwise the

These are great ideas - I feel like the key is being conscientious and selfish (in an acceptable way) about yourself (your health and well-being), otherwise the cumulative effects of “efficiency” add up. I need to claw back this time and exercise that used to just be “play”. I personally incorporate my bicycle frequently.