Solution-focused brief therapy is great and highly effective. It's also not the only thing out there. If you're marching into a therapist's office unknowingly p

Solution-focused brief therapy is great and highly effective. It's also not the only thing out there. If you're marching into a therapist's office unknowingly presenting a personality disorder and expecting your life to feel wildly different next month, you're just going to be bouncing therapists and blaming them for the next couple years.