I've read similar stuff. It sucks since it seems there's no way out. Introduction to Internal Family Systems was very illuminating regarding this topic: https:

I've read similar stuff. It sucks since it seems there's no way out. Introduction to Internal Family Systems was very illuminating regarding this topic: https://www.amazon.com/Internal-Family-Systems-Therapy-Guilford/dp/1572302720 https://www.amazon.com/Internal-Family-Systems-Therapy-Guilf... First two chapters: https://static1.squarespace.com/static/5205b3d1e4b08b89e5d18f2a/t/5493746be4b0980f00a35dfb/1418949739064/IFS+First+Two+Chapters.pdf https://static1.squarespace.com/static/5205b3d1e4b08b89e5d18...