4 ms·

I never been to therapy or talked to a psychologist, but I want to. What I'm afraid of is that I might pick a wrong "brain and mind engineer" and it might take

• tikhonj 7y ago
  I was in a similar situation, and at some point I just realized that I was better off seeing some therapist rather than trying to guess the best one. So I just found one that was within walking distance and had time available. It worked out well in my case. If the first one doesn't work out, they might recommend somebody more suited for you specifically or, in the worst case, you can just repeat the process above. Unless you can get a recommendation from somebody you know, I think this is the best option. It's usually better to do something than to do nothing :).
• Raphmedia 7y ago
  Going to a therapist that you don't like isn't a setback. It's getting closer to being aware of which kind of therapy is good for you. It's perfectly okay to jump around. The first appointments are usually going to be freeform discussions, so you'll be able to see if there's a connection.