There is no difference between drinking booze and staring at your phone. Both are used to shut off the thoughts bouncing in your head and escape your problems i

There is no difference between drinking booze and staring at your phone. Both are used to shut off the thoughts bouncing in your head and escape your problems if only for a bit - except with a phone you can do it all the time, while walking, while waiting in a coffee line. It's an addiction just like any other.