A therapist of course can't fix a mistake you made in the past. However, they will most certainly help you change the way you think about that mistake. Which c

A therapist of course can't fix a mistake you made in the past. However, they will most certainly help you change the way you think about that mistake. Which can be extremely helpful in moving past those mistakes and making the best of where you find yourself now in life. I just recently started seeing a therapist, and this was a huge revelation to me. More specifically, helping me realize I was holding onto a lot of guilt over things where it made no sense to cling to that guilt. Learning to let go of that mental overhead has been extremely helpful.