I would counter that there value to spending time thinking about doing things in moderation, especially for those who think they do, but don't. It's a chance to

I would counter that there value to spending time thinking about doing things in moderation, especially for those who think they do, but don't. It's a chance to shift their internal thought process such that they are a little more likely to think about that while doing their work, because they are now more familiar with it in a (second-hand) experiential sense. This is damn hard to quantify in terms of value, but it definitely greater than zero IMO.