I quit using social media around 2012. The first year or so was difficult because I had to deal with friends and family not understanding why I was no longer pa

I quit using social media around 2012. The first year or so was difficult because I had to deal with friends and family not understanding why I was no longer part of things like Facebook which was number one at the time. Now it's been so long that I feel like a complete outsider to social media. Not a care in the world and when I see how my friends and family interact with it, I see it as something that I don't need and probably is unhealthy anyway. It's like when you quit drinking soda and after a certain point you look at soda and can only visual the 40g mass of sugar that dissolved in there. I guess that's a big long-winded since I never felt like I had an addiction and not sure if this helps. But just evaluate if you think it's healthy, and go from there. However, the most effective way would be to delete you accounts completely and remove any way to re-enter.