YMMV, of course, but I thought I was the same way. Then I realized that I like having some conversations but not others. But I would get put into the conversati

YMMV, of course, but I thought I was the same way. Then I realized that I like having some conversations but not others. But I would get put into the conversations I didn't like, which made me retreat to recharge and not get as many of the conversations I do like. So I decided to be more proactive about having conversations with people I want to talk to, about stuff I want to talk about, and find I enjoy those conversations a lot.