3 ms·
HIIT, yes. To clarify: I mean specifically the over-emphasis on intensity by amateurs for competitions longer than a few minutes.
by gherkinnn 7y ago
HIIT, yes.
To clarify: I mean specifically the over-emphasis on intensity by amateurs for competitions longer than a few minutes.
- Retric 7y agoFair enough, various forms of interval training have been commonly used to condition for endurance sports all the way back to the 1950’s. It’s all about building aerobic capacity via anaerobic exercise. But, the current spike is probably going to go away.