I highly recommend Pema Chodron's 'Taking the Leap' http://www.amazon.com/Taking-Leap-Freeing-Ourselves-Habits/dp/1590308433 http://www.amazon.com/Taking-Leap-F

I highly recommend Pema Chodron's 'Taking the Leap' http://www.amazon.com/Taking-Leap-Freeing-Ourselves-Habits/dp/1590308433 http://www.amazon.com/Taking-Leap-Freeing-Ourselves-Habits/d... Having been there wrt depression, part of being with the moment is to not let habit take hold. This book is the clearest I've seen on seeing habits and letting go of them.