Have you read Wherever You Go, There You Are by Jon Kabat-Zinn? http://www.amazon.com/Wherever-You-There-Are-ROUGH/dp/1401307787 http://www.amazon.com/Wherever

Have you read Wherever You Go, There You Are by Jon Kabat-Zinn? http://www.amazon.com/Wherever-You-There-Are-ROUGH/dp/1401307787 http://www.amazon.com/Wherever-You-There-Are-ROUGH/dp/140130... He is my favorite author when it comes to meditation because he focus on mindfulness and not Buddhism or more "spiritual" things as most meditation books do. He also has tapes for guided meditation that are a good way to start meditating everyday.