> If the situation or problem is such that it can be remedied, then there is no need to worry about it. In other words, if there is a solution or a way out of

> If the situation or problem is such that it can be remedied, then there is no need to worry about it. In other words, if there is a solution or a way out of the difficulty, you do not need to be overwhelmed by it. The appropriate action is to seek its solution. Then it is clearly more sensible to spend your energy focussing on the solution rather than worrying about the problem. Alternatively, if there is no solution, no possibility of resolution, then there is also no point in being worried about it, because you cannot do anything about it anyway. This is all well and good, but what if you don't know there is a solution. Only "worrying"/thinking about it will you know if you can find one. And then the solution itself might be difficult to reach or people disagree with your solution etc leading to stress.