Get out. Go to places that aren't your couch or your desk. This could be a bar with friends or a walk in the park by yourself. Activity is great, but it's reall

Get out. Go to places that aren't your couch or your desk. This could be a bar with friends or a walk in the park by yourself. Activity is great, but it's really the act of sitting in the same rooms perfectly still that I think is unhealthy.