Yeah, I completely agree. Not only these kind of posts, but 99.9% of self-help books too. The answer, in general, comes down to: get good rest, meditate, drink

Yeah, I completely agree. Not only these kind of posts, but 99.9% of self-help books too. The answer, in general, comes down to: get good rest, meditate, drink enough water, and get some damn work done. Coffee as needed.