Just skimming the post, it seems to be highly convergent with what is used in Acceptance and Commitment Therapy (ACT)[1], or more generally of Cognitive Behavio

Just skimming the post, it seems to be highly convergent with what is used in Acceptance and Commitment Therapy (ACT)[1], or more generally of Cognitive Behavioral Therapy (CBT). The article doesn't seem to point to such a connection, but people interested with the topic might like to have a look at these well documented methodologies. Analyzes and critics of these methods and their claimed results are also widely available. [1] https://en.wikipedia.org/wiki/Acceptance_and_commitment_therapy https://en.wikipedia.org/wiki/Acceptance_and_commitment_ther...