All true, unless you do a low-carb diet. Once your body adjusts (2-3 weeks for me), your hunger feelings are significantly dampened because your blood sugar is

All true, unless you do a low-carb diet. Once your body adjusts (2-3 weeks for me), your hunger feelings are significantly dampened because your blood sugar is always stable. This is why low-carb diets are considered "easier" by many people.