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I am also worried they put toxic doses of vitamins and minerals. My hair supplement used to contain 10000 micrograms of biotin and caused acne. Other supplement
by aitchnyu 7y ago
I am also worried they put toxic doses of vitamins and minerals. My hair supplement used to contain 10000 micrograms of biotin and caused acne. Other supplements put 100 micrograms. Melatonin doses also vary too wildly, like 4x. They seem to be concerned about bragging rights at our expense.
- t0ughcritic 7y agoAgreed the standard dose is probably 300mcg, but there’s a reason it doesn’t get sold at that amount. There’s communities that track what the right amount is for them and take that, see https://trackmystack.com https://trackmystack.com