Which is why it's just easier to tune and (as accurately as possible) monitor intake until expected results happen. Which is weight loss and/or belt size loss.

Which is why it's just easier to tune and (as accurately as possible) monitor intake until expected results happen. Which is weight loss and/or belt size loss. And watch for side effects which may require dietary adjustments. (not necessarily caloric) Variable you cannot control is relatively worthless. Focus on what you can control.