3 ms·
> the max dosage you can get over the counter is 99mg Most people get enough potassium from their diet. It's easily available in larger quantities but safety i
by giardini 7y ago
> the max dosage you can get over the counter is 99mg
Most people get enough potassium from their diet. It's easily available in larger quantities but safety is the main concern:
http://www.straightdope.com/columns/read/1364/can-salt-substitute-kill-you/ http://www.straightdope.com/columns/read/1364/can-salt-subst...
Nu-Salt salt substitute is 100% potassium chloride in a 3-oz container. Morton Lite Salt is a 50-50% mix of potassium and sodium salt. Both are available in grocery stores. But use with caution and usually with the advice of a physician.
- LorenPechtel 7y agoSecond the Lite Salt approach. After you adapt it seems just like regular salt--but with half the sodium and it provides the potassium.