This isn't necessarily a bad thing. High iron consumption appears to be at the nexus of a vast array of diseases from colon cancer to Alzheimer's. As for Calciu

This isn't necessarily a bad thing. High iron consumption appears to be at the nexus of a vast array of diseases from colon cancer to Alzheimer's. As for Calcium there's really no evidence of it strengthening bones. And high consumption is probably causally increases CVD mortality. [1] http://nautil.us/issue/67/reboot/iron-is-the-new-cholesterol http://nautil.us/issue/67/reboot/iron-is-the-new-cholesterol [2] https://www.bmj.com/content/351/bmj.h4580 https://www.bmj.com/content/351/bmj.h4580 [3] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3336363/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3336363/