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Diets fail because people view them as "temporary struggles". Something to get through and then it's over. It's obvious why that doesn't work. It has to be a wa
by papito 7y ago
Diets fail because people view them as "temporary struggles". Something to get through and then it's over. It's obvious why that doesn't work. It has to be a way of life.
- Touche 7y agoAll I'm saying is fasting doesn't work if you make up the calories during non fasting hours.
- bluthru 7y agoIf you control for calories, when you eat does actually have an impact: https://www.uab.edu/shp/nutrition/news/168-time-restricted-eating-can-help https://www.uab.edu/shp/nutrition/news/168-time-restricted-e...