Right, portion control requires a lot of discipline. I choose to have fewer meals instead :) It's easy to overeat even with just two meals per day. As for bet

Right, portion control requires a lot of discipline. I choose to have fewer meals instead :) It's easy to overeat even with just two meals per day. As for better cognitive facilities - I feel like a lot of that also can be achieved with being disciplined about sleep and getting enough of it. Nothing can really replace it.