You can actually eat more and still lose weight. You just have to eat foods that are low in calories, like cruciferous vegetables, water-based oatmeal, brown ri

You can actually eat more and still lose weight. You just have to eat foods that are low in calories, like cruciferous vegetables, water-based oatmeal, brown rice. You can eat a few apples and still be eating fewer calories than if you ate a single bran muffin. The whole carbohydrates in the apple also mean that you're less likely to spike your blood sugar and experience glycation, than if you were to eat the processed carbs in the muffin.