Yeah, I lost 100lb from calorie restriction over the course a year. Eating the exact same things just less of it. There is no panacea for weight loss - everyon

Yeah, I lost 100lb from calorie restriction over the course a year. Eating the exact same things just less of it. There is no panacea for weight loss - everyone is different. A book is not a source. Providing a book and then cavalierly saying people should read it because it's backed by science is pretty rude.