3 ms·
If you have the willpower to ignore your body telling you its hungry, then yeah fasting will work for you. Most people can do this for only a little while thoug
by Touche 7y ago
If you have the willpower to ignore your body telling you its hungry, then yeah fasting will work for you. Most people can do this for only a little while though, and then revert to what they used to do.
- papito 7y agoDiets fail because people view them as "temporary struggles". Something to get through and then it's over. It's obvious why that doesn't work. It has to be a way of life.
- Touche 7y agoAll I'm saying is fasting doesn't work if you make up the calories during non fasting hours.
- bluthru 7y agoIf you control for calories, when you eat does actually have an impact: https://www.uab.edu/shp/nutrition/news/168-time-restricted-eating-can-help https://www.uab.edu/shp/nutrition/news/168-time-restricted-e...