Diets fail because people make them something you do rather than something you are. You can stop a diet. A life change is permanent. I’m down 42 pounds from my

Diets fail because people make them something you do rather than something you are. You can stop a diet. A life change is permanent. I’m down 42 pounds from my max weight and am at a healthy bmi. I too eat whatever I want I just eat less of it. It stuck when I stopped calling it a diet. It is just how I live now. I feel tons better and my knees stopped hating me.