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Change what you eat, not how often you eat. A yogurt and some fruit is fine for breakfast.
by Touche 7y ago
Change what you eat, not how often you eat. A yogurt and some fruit is fine for breakfast.
- bluthru 7y agoNot if you want to limit your eating window, which is a great way to make your body burn its fat reserves.
- Touche 7y agoIf you have the willpower to ignore your body telling you its hungry, then yeah fasting will work for you. Most people can do this for only a little while though, and then revert to what they used to do.
- papito 7y agoDiets fail because people view them as "temporary struggles". Something to get through and then it's over. It's obvious why that doesn't work. It has to be a way of life.
- Touche 7y agoAll I'm saying is fasting doesn't work if you make up the calories during non fasting hours.
- bluthru 7y agoIf you control for calories, when you eat does actually have an impact: https://www.uab.edu/shp/nutrition/news/168-time-restricted-eating-can-help https://www.uab.edu/shp/nutrition/news/168-time-restricted-e...
- JMTQp8lwXL 7y agoIf you skip breakfast 16-8 is easy to achieve. Lunch at noon, and dinner anytime before 8pm.
- driverdan 7y agoYogurt and fruit are full of sugar and aren't very healthy.
- Touche 7y agoNot all sugar is the same. Fruits are extremely healthy for you.
- dragonwriter 7y agoFruits are healthy, to the extent they are, because of the nonsugar components.
- Touche 7y agoRight, and it's almost impossible to eat so much fruit that the fructose causes harm.