4 ms·
I lost 10kg in 90 days. I didn't follow any fancy diet. Just counted calories. Yes, I know, I know it's flawed, but many of you are reasoning your way into eat
by gfiorav 7y ago
I lost 10kg in 90 days. I didn't follow any fancy diet. Just counted calories.
Yes, I know, I know it's flawed, but many of you are reasoning your way into eating what you want and the problem is discipline.
I ate ice cream along the way. I too ate what I wanted, but I just tracked everything (I used lose it) and never overate my budget.
The first diet that ever really worked. Nothing can replace discipline.
- ectospheno 7y agoDiets fail because people make them something you do rather than something you are. You can stop a diet. A life change is permanent. I’m down 42 pounds from my max weight and am at a healthy bmi. I too eat whatever I want I just eat less of it. It stuck when I stopped calling it a diet. It is just how I live now. I feel tons better and my knees stopped hating me.
- deleted 7y ago[deleted]