After letting myself go a bit last year, I've been (with the exception of a vacation or two) strictly keto and time-restricted (at least 18:6) feeding daily. Cu

After letting myself go a bit last year, I've been (with the exception of a vacation or two) strictly keto and time-restricted (at least 18:6) feeding daily. Currently 20 pounds down from my peak, and I got as far as 25 down before I spent two weeks in Europe mostly visiting biergartens. All that with not much exercise, though I'm starting to incorporate resistance training.