I've found that to be true as well. One thing I do is I eat before dinner (especially when going out for dinner). If I'm really hungry I'll order the largest th

I've found that to be true as well. One thing I do is I eat before dinner (especially when going out for dinner). If I'm really hungry I'll order the largest thing on the menu and overeat. If I have a banana before going out I'll make a wiser choice. Losing weight is all about hunger management. Eat free foods like fruits and vegetables when you're hungry. Eat 3 balanced meals a day. That's it, that's all it takes. If you turn losing weight into a job by counting calories and doing meal planning and whatnot you'll quit because you already have a job. So just use some basic common sense judgments and make sure you're never too hungry because that's when you'll make mistakes.