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I just passed 100 consecutive days of workouts! At least a one mile run or 20 minute Peloton ride every day. Lower impact days allow for 'active rest'. Was a t
by dshanahan 7y ago
I just passed 100 consecutive days of workouts! At least a one mile run or 20 minute Peloton ride every day. Lower impact days allow for 'active rest'.
Was a tough start, too, with a calf sprain almost right away, on Day 5. Even managed to fit in workouts on international travel days!
- yjv 7y agoCongratulations. This is no easy feat. I have started and failed several times trying to work out regularly. It’s not easy to break the cycle of excuses. Any tips would you like to share ?