You can trust it's label when it says it's capable of 5G (or at least you can as much as you could before USB4). It's possible that it will perform better, but

You can trust it's label when it says it's capable of 5G (or at least you can as much as you could before USB4). It's possible that it will perform better, but unless you have a use case where it needs to be slow I'm not sure why this erodes trust.