5 ms·
30 minutes of cardio everyday isn’t for everyone. But anyone who does it will have adaptations as a result.
by eof 7y ago
30 minutes of cardio everyday isn’t for everyone. But anyone who does it will have adaptations as a result.
- taneq 7y agoAll 30 minutes of attempted meditation per day does for me is dramatically increases my desire to punch someone. If that counts as an adaptation then sure.
- maxmunzel 7y agoI can recommend you to start with 5 minutes (set a timer), increase to 10. After some practice you can omit the timer, but it really helps you getting started.