With all due respect your exact same line of reasoning would work for exercising. Why would it be unwise to think it works for everyone? Does doing sit-ups ma

With all due respect your exact same line of reasoning would work for exercising. Why would it be unwise to think it works for everyone? Does doing sit-ups make everyone’s core stronger? Does doing squats make everyone’s legs stronger? I have no idea what you were doing when you were meditating, but having anxiety about it is certainly not proof that it doesn’t work. Maybe you didn’t have good guidance? Maybe you were having some benefit you didn’t notice or measure? Preferring exercise over meditation doesn’t really make any sense? Exercise and meditation do not serve the same purpose. It would be best to do both with a good plan, it’s essentially impossible to do zero of either of them. If someone told me exercise didn’t work for them, I’d simply say the same as I would to you, you must be doing it wrong (for your situation), or it is working, and it’s not at a fast enough pace for your liking. What I would guess is going on would be loosely similar to someone who starts to exercise and does it with bad form and not enough conditioning for the exercises they try. So they get hurt or too sore and just think it won’t work.